Sleep Tips
- Posted by Majella Farrell
- On January 10, 2022
- 0 Comments
- Anxiety, Aromatherapy, health, Insomnia, Live Well Clinic, Menopause, Moods, Northern Ireland, PRM, quiet, relax, revitalise, Sleep
Here are some tips for how you can improve your sleep hygiene:1. Don’t go to bed unless you are sleepy.If you are not sleepy at bedtime, then do something else. Read a book, listen to soft music, or browse through a magazine. Findsomething relaxing, but not stimulating, to take your mind offworries about sleep. This […]
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