With YOUR health in mind Look after your body and you’ll always have a great place to live!

Posted by Majella Farrell
On December 19, 2018
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Alkalise, Aromatherapy, Banbridge, detox, Detoxification, good fats, health, Holidays, homeopathy, Homotoxicology, Inflammation, KCR, Live Well Clinic, Majella Farrell, Massage, mind, new year resolution, Northern Ireland, nutritionist

1. Throw out the rubbish…from your diet, that is. I probably don’t have to tell you what constitutes “trash”–fried foods, sugary foods, and the 3 Ps: processed, prepared, and packaged food since they tend to be full of trans- fats, sugar, and food additives. 2 Choose fresh foods that come directly in Nature’s packaging, forget […]

Blackcurrants-Did you know?

Posted by Majella Farrell
On July 23, 2017
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Allergy, good fats, health, Hot flushes, Inflammation, KCR, Low Dose Medicine, Moods, nutritionist, Physiological Regulating Medicine, PRM, Rheumatoid Arthritis

These beauties are in my garden right now and by this evening will be on a plate-YUM Modern laboratories have demonstrated the potent anti-inflammatory, antioxidant and antimicrobial effects of blackcurrant constituents on a myriad of disease states, for example; • People use blackcurrant to try to boost immunity • Some research shows the potential use […]

Yoga for menopause

Posted by Majella Farrell
On April 19, 2017
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Anxiety, Dextox, good fats, Hot flushes, KCR, Live Well Clinic, Majella Farrell, Menopause, Moods, nutritionist, Reflexology, Sayon, Stress, Yoga, Yoga with Sayon

I love working with other professionals. My friend and highly skilled Yoga teacher Sayon has given me a gold nugget of practical help to share with you. Try this it really works. Many people have discovered that yoga health benefits can be explored at any age, anytime and requires no special equipment. Yes, yoga too can provide […]

Having a happier menopause

Posted by Majella Farrell
On March 30, 2017
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ageing skin, Alkalise, Anxiety, Aromatherapy, balance, Blog, Chocolate, Detoxification, detoxify, good fats, happy, healthy hormones, homeopathy, Homotoxicology, Live Well Clinic, Majella Farrell, Massage, Menopause, Moods, nutritionist, Reflexology, SAD, Stress

Menopause can be quite an unsettling time but it doesn’t have to be difficult. The first defence against the ‘unpleasant’ changes and feelings of menopause is understanding why they are happening. In my blog called’ Menopause-the hormonal tsunami ‘these changes are discussed. Taking measure to nourish yourself mentally as well as physically will bring […]

Taming the Meno-pudge

Posted by Majella Farrell
On March 30, 2017
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ageing skin, Alkalise, Aromatherapy, Chocolate, Detoxification, Dextox, good fats, healthy hormones, homeopathy, Homotoxicology, Inflammation, Live Well Clinic, Massage, Menopause weight gain, Moods, nutritionist, Reflexology, relax, revitalise, Stress, weight loss

Taming the Meno-pudge You weren’t told of that bit of a tummy you would gain? No? Well, it’s perfectly natural for this to happen at menopause, it’s a bit like the puppy fat of puberty. Not an excuse to gain more weight but a healthful sign that things are changing. The sciency bit That extra […]

Menopause-the hormonal tsunami

Posted by Majella Farrell
On March 30, 2017
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ageing skin, Anxiety, Aromatherapy, Blog, good fats, healthy hormones, homeopathy, Homotoxicology, Hormones, Hot flushes, Live Well Clinic, Majella Farrell, Menopause, Moods, nutritionist, Reflexology, relax, revitalise, Stress, weight loss

An official definition; ‘The period in a woman’s life (typically between the ages of 45 and 50) when menstruation ceases.’ But nobody tells you the truth! A bit like puberty-you know the body changes and it’s expected that you’ll have ‘puppy’ fat and be ‘hormonal- it’s the same with menopause. Does anyone actually explain that […]

Heart Health

Posted by Majella Farrell
On January 25, 2017
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Aromatherapy, detoxify, good fats, heart health, heavy heart, Live Well Clinic, Majella Farrell, Massage, Moods, Reflexology, SAD, St Valentine, Stress, weight loss

Heart month is upon us. February brings romance to mind with the celebration of St Valentine’s day. The patron saint of love was also a healer, very much in tune with the laws of health he looked after body, soul and spirit. The story goes; ‘ A legend surrounding Valentine’s martyrdom is that during the […]

A little of what you fancy!-The Fat War

Posted by Majella Farrell
On August 1, 2016
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butter, good fats, healthy hormones, oils

The old adage remains current ‘a little of what you fancy will do you good’ especially when we’re talking food. There are so many food advice channels making screaming headlines with regrettable little balance. Many such channels would have us believe that a healthy diet means all or nothing. Even the new eat well […]