Sleep and Your Health

Posted by Majella Farrell
On November 3, 2019
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ageing skin, alzheimers disease, Anxiety, Aromatherapy, dementia, Detoxification, headache, healthy hormones, Hot flushes, Inflammation, Insomnia, Live Well Clinic, Majella Farrell, Massage, Menopause, Moods, pain, Reflexology, Sleep, weight loss

Its established that we all need good sleep for our health whether young, teenager, middle aged, older, sick or well. Sleep can make things better or help prevent so many illnesses. Poor quality sleep or insomnia appear to be increasing in all age groups and if you can make some simple changes your sleep will […]

A few facts about the ancient healing traditions of Halloween, and the modern equivalents.

Posted by Majella Farrell
On October 28, 2019
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ageing skin, Alkalise, Anxiety, Banbridge, detox, Detoxification, detoxify, Halloween, healing, health, Holidays, homeopathy, Hot flushes, Inflammation, Live Well Clinic, Majella Farrell, Northern Ireland, nutritionist, pain, PRM, Reflexology, samhain, saunas, sweat houses, Winter

History Samhain is one of the original festivals behind the holiday we know as Halloween. Samhain is pronounced “sah-win” or “sow-in.” It is one of the four Gaelic seasonal festivals along with Imbolc, Beltane, and Lughnasadh. Rituals surrounding Samhain include bonfires, healing, dancing, thanksgiving, and honouring of the dead. It is celebrated from sunset on […]

New Year, New You

Posted by Majella Farrell
On January 10, 2019
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ageing skin, Alkalise, detox, Detoxification, detoxify, headache, healthy hormones, Hot flushes, IBD, IBS, Inflammation, Live Well Clinic, Majella Farrell, Massage, Moods, New Year, new year resolution, New you, Northern Ireland, nutritionist, Reflexology, revitalise, Stress, time out, Toxic, weight loss

New Year, New You I hope you all had the Christmas you hoped for and you are ready to face a New Year refreshed and ready to keep your New Year resolutions! Many of us promise to become fitter, eat healthier in order to look good and feel great. Have you noticed that the gym […]

Sorting Stress

Posted by Majella Farrell
On January 3, 2019
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ageing skin, Anxiety, Banbridge, Detoxification, gastritis, headache, homeopathy, Inflammation, KCR, Live Well Clinic, Majella Farrell, Moods, Northern Ireland, Reflexology, revitalise, Stress

The body’s response to stress hasn’t changed from ancient times. Through this response, the body gets us ready for fight or flight allowing us to survive. The physical changes this creates are; • Increased heart rate • Increased blood pressure • Liver releases cholesterol • Relaxation of the lung’s bronchi (air channels widen) • Release […]

A little about me and my work

Posted by Majella Farrell
On February 7, 2018
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ageing skin, Alkalise, Aromatherapy, Detoxification, EFT, homeopathy, Homotoxicology, KCR, Live Well Clinic, Majella Farrell, Massage, Northern Ireland, nutritionist, pain, PRM, Reflexology

Hi there, Let me introduce myself and tell you about the therapy approaches that I offer at Live Well Clinic. My name is Majella Farrell and I have been an independent therapist for over 27 years. My experience in healthcare is a little longer than this 38 years (Oh where do the years go!) I […]

Having a happier menopause

Posted by Majella Farrell
On March 30, 2017
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ageing skin, Alkalise, Anxiety, Aromatherapy, balance, Blog, Chocolate, Detoxification, detoxify, good fats, happy, healthy hormones, homeopathy, Homotoxicology, Live Well Clinic, Majella Farrell, Massage, Menopause, Moods, nutritionist, Reflexology, SAD, Stress

Menopause can be quite an unsettling time but it doesn’t have to be difficult. The first defence against the ‘unpleasant’ changes and feelings of menopause is understanding why they are happening. In my blog called’ Menopause-the hormonal tsunami ‘these changes are discussed. Taking measure to nourish yourself mentally as well as physically will bring […]

Taming the Meno-pudge

Posted by Majella Farrell
On March 30, 2017
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ageing skin, Alkalise, Aromatherapy, Chocolate, Detoxification, Dextox, good fats, healthy hormones, homeopathy, Homotoxicology, Inflammation, Live Well Clinic, Massage, Menopause weight gain, Moods, nutritionist, Reflexology, relax, revitalise, Stress, weight loss

Taming the Meno-pudge You weren’t told of that bit of a tummy you would gain? No? Well, it’s perfectly natural for this to happen at menopause, it’s a bit like the puppy fat of puberty. Not an excuse to gain more weight but a healthful sign that things are changing. The sciency bit That extra […]

Menopause-the hormonal tsunami

Posted by Majella Farrell
On March 30, 2017
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ageing skin, Anxiety, Aromatherapy, Blog, good fats, healthy hormones, homeopathy, Homotoxicology, Hormones, Hot flushes, Live Well Clinic, Majella Farrell, Menopause, Moods, nutritionist, Reflexology, relax, revitalise, Stress, weight loss

An official definition; ‘The period in a woman’s life (typically between the ages of 45 and 50) when menstruation ceases.’ But nobody tells you the truth! A bit like puberty-you know the body changes and it’s expected that you’ll have ‘puppy’ fat and be ‘hormonal- it’s the same with menopause. Does anyone actually explain that […]

Kinetic Chain Release

Posted by Majella Farrell
On March 6, 2017
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ageing skin, back pain, Detoxification, frozen shoulder, gastritis, IBD, Inflammation, KCR, Live Well Clinic, Majella Farrell, Massage, Moods, pain, Reflexology, revitalise, sports performance, Sun Safe, tennis elbow, weight loss

A protocol designed by Scottish physiotherapist Hugh Gilbert, to correct apparent leg length difference and bring the body back into balance. It is a series of gentle stretches, carefully crafted to quickly smoothly and often sensationally bring about postural changes that will correct the body’s imbalances in young and old alike and eliminate many physical […]

The easy way to start your day without scrimping on taste and nutrients?

Posted by Majella Farrell
On January 5, 2017
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ageing skin, Banbridge, Co Down, Detoxification, detoxify, Diet, fat, feel good, homeopathy, Live Well Clinic, Majella Farrell, new year resolution, Northern Ireland, PRM, Reflexology, skinny, slim, weight loss

Start the day out right with a great tasting protein shake! Breakfast is the single most important meal of the day. Make it simple: Try nutrient dense Ultrameal protein shakes. Can a protein-rich diet help if you’re trying to lose some pounds? 100 % Yes, a good quality protein shake can help you shed some […]

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